I have a shih tzu and since I got her I haven’t been running. I leave her home in a kennel all day and I feel bad leaving her in her kennel while I go running. I would love to take her with me but I don’t think she can run that far, any suggestions on what to do with her? She can walk a long ways, we went 3 miles the other day. Also she is not completely potty trained yet and she used to sleep well in my bed but lately she will jump off and sleep on the floor till i put her to bed, how can I keep her in bed?